The importance of fruit in a healthy diet cannot be understated. They are low-fat, fiber-filled, vitamin- and antioxidant-rich superfoods, really. We know the antioxidants found in berries are great for ridding our bodies of harmful free radicals, while eating an apple a day will keep the doctor away. But if the latest research findings prove true, there may one fruit that is above the rest.
Oranges, specifically their juice*, may help reduce the risk of leukemia in children, as well as reduce the risk of and aid in recovery from breast, liver and colon cancer as well.